HealthyLife® Series - Weight Control, Be Physically Active, Eat for Good Health, Manage Stress, Healthy Sleep Habits, Home Safety Checklist, Get Needed Vaccines, Control Your Cholesterol, Be Tobacco-Free, Control Your Blood Sugar, Use Alcohol Wisely, Healthy Travel Checklist.
Available Sizes:
HealthyLife® Series - Weight Control, Be Physically Active, Eat for Good Health, Manage Stress, Healthy Sleep Habits, Home Safety Checklist, Get Needed Vaccines, Control Your Cholesterol, Be Tobacco-Free, Control Your Blood Sugar, Use Alcohol Wisely, Healthy Travel Checklist.
Available Sizes:
Part of the Ways to Wellness Series - What Are Your Goals?, How to Lose Weight, Eat Smart, Drink More Water, Get Fit, Smile, Laugh and Enjoy, Spread the Word -Vaccines, Health Care, Follow Me, Quit Smoking, Just Relax.
Available Sizes:
Part of the Ways to Wellness Series - What Are Your Goals?, How to Lose Weight, Eat Smart, Drink More Water, Get Fit, Smile, Laugh and Enjoy, Spread the Word -Vaccines, Health Care, Follow Me, Quit Smoking, Just Relax.
Available Sizes:
Your employees will love this uniquely styled book that contains 101 topics in a newsletter-styled format. Each one-page article presents just the right amount of information on important ways to live well. It could become your most popular coffee-table book. Available both in print (size: 8.5" x 11", 112 pages) and electronically (with video & audio clips.)
Your employees will love this uniquely styled book that contains 101 topics in a newsletter-styled format. Each one-page article presents just the right amount of information on important ways to live well. It could become your most popular coffee-table book. Available both in print (size: 8.5" x 11", 112 pages) and electronically (with video & audio clips.)
SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies.
SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule.
Included in each kit:
Sleep Workbook
Sleep Tracker
Two Audio CD's
Healthy Sleep Poster
Stress Permafold
Biofeedback Card
Individual HealthyLife® SleepWell® kit.
NOTEthat purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the SleepWell® Program.
SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies.
SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule.
Included in each kit:
Sleep Workbook
Sleep Tracker
Two Audio CD's
Healthy Sleep Poster
Stress Permafold
Biofeedback Card
Individual HealthyLife® SleepWell® kit.
NOTEthat purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the SleepWell® Program.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces, as well as whole families, benefit from Systematic Stress Management™.
Self-Help
For the person who works well in a self-directed program or whose schedule doesn't permit participation in a group class. Comes with a workbook, two CDs, biofeedback card, wrist zapper, attractively packaged.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces, as well as whole families, benefit from Systematic Stress Management™.
Self-Help
For the person who works well in a self-directed program or whose schedule doesn't permit participation in a group class. Comes with a workbook, two CDs, biofeedback card, wrist zapper, attractively packaged.
The Tobacco Cessation Program that Works!
The Smokeless® Program is a positive, proven approach to breaking the smoking/tobacco habit. Smokeless® is a highly effective, multiple-treatment program that teaches the necessary skills to achieve abstinence from smoking permanently. It's helped over 1 million people quit.
Once a Smokeless® Program Instructor, you will also have access to the Smokeless® Group Kit.
NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the Smokeless® Program.
For bulk quantities of more than 100, please contact us.
The Tobacco Cessation Program that Works!
The Smokeless® Program is a positive, proven approach to breaking the smoking/tobacco habit. Smokeless® is a highly effective, multiple-treatment program that teaches the necessary skills to achieve abstinence from smoking permanently. It's helped over 1 million people quit.
Once a Smokeless® Program Instructor, you will also have access to the Smokeless® Group Kit.
NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the Smokeless® Program.
For bulk quantities of more than 100, please contact us.
A positive, proven approach to breaking the smoking/tobacco habit. Smokeless is a highly effective, multiple-reatment program that teaches the necessary skills to achieve abstinence from smoking permanently. It's helped over 1 million people quit.
Smokeless-Guided Self-Help
Ninety percent of smokers quit on their own, and the Guided Self-Help Smokeless kit effectively leads the smoker through the process. This step-by-step program includes instructions CDs/cassettes tapes, booklets, custom case, quitting aids, and toll-free counseling. It works both for smokers who want to quit and those who want to control their smoking.
For bulk quantities of more than 100, please contact us.
A positive, proven approach to breaking the smoking/tobacco habit. Smokeless is a highly effective, multiple-reatment program that teaches the necessary skills to achieve abstinence from smoking permanently. It's helped over 1 million people quit.
Smokeless-Guided Self-Help
Ninety percent of smokers quit on their own, and the Guided Self-Help Smokeless kit effectively leads the smoker through the process. This step-by-step program includes instructions CDs/cassettes tapes, booklets, custom case, quitting aids, and toll-free counseling. It works both for smokers who want to quit and those who want to control their smoking.
For bulk quantities of more than 100, please contact us.