HealthyLife® SleepWell® Self-help Kit

SKU: P4540kit Categories: , , , ,

Quantity based pricing table

Min Max Unit Price
10 99 $41.00
100 499 $38.00
500 999 $36.00
A Program to Enhance Sleep

SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies.

SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule.

Included in each kit:

  • Sleep Workbook
  • Sleep Tracker
  • Two Audio CD’s
  • Healthy Sleep Poster
  • Stress Permafold
  • Biofeedback Card

Individual HealthyLife® SleepWell® kit.


NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the SleepWell® Program.


Related Products

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Description

A Program to Enhance Sleep

SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies.

SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule.

Included in each kit:

  • Sleep Workbook
  • Sleep Tracker
  • Two Audio CD’s
  • Healthy Sleep Poster
  • Stress Permafold
  • Biofeedback Card

Individual HealthyLife® SleepWell® kit.


NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the SleepWell® Program.


Related Products

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HealthyLife® SleepWell®Group Kit, HealthyLife® SleepWell®Instructor Program, HealthyLife® SleepWell® Kit

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