Description
A Program to Enhance Sleep
SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies.
SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule.
Included in each kit:
- Sleep Workbook
- Sleep Tracker
- Two Audio CD’s
- Healthy Sleep Poster
- Stress Permafold
- Biofeedback Card
Individual HealthyLife® SleepWell® kit.
NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the SleepWell® Program.
