Description
Choose to be in control with the Urge Zapper bracelet.
Urge Zapper
Choose to be in control with the Urge Zapper bracelet.
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SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies. SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule. Included in each kit:- Sleep Workbook
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