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HealthyLife® SleepWell® Self-help Kit
$44.00A Program to Enhance Sleep
SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies. SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule. Included in each kit:- Sleep Workbook
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- Biofeedback Card
NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the SleepWell® Program.
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HealthyLife® SleepWell® Self-help Kit
Category: HealthyLife® SleepWell® Lifestyle Enhancement Mental Health Sleep Stress Management | SKU: P4540kitA Program to Enhance Sleep
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HealthyLife® SleepWell® MP3
$9.95For a Good Night's Sleep
The statistics are eye opening. Up to 70 million working Americans suffer from sleep deprivation. The cost to businesses is enormous causing a 2 1/2 times increase in serious work errors, many work related accidents, and increase in absenteeism. HealthyLife® SleepWell® can help your employees/members get a good night's sleep. It consists of a booklet with well researched behavior modification techniques and a CD with soothing music, sounds, and exercises that's sure to help you fall asleep. HealthyLife® SleepWell® MP3 includes 3 audio tracks. Duration 90 minutes. Booklet, behavior modification techniques and other kit components sold separately.
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HealthyLife® SleepWell® Guide
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For quantities of 500 or more, please contact us for a quote.
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