Part of the Ways to Wellness Series - What Are Your Goals?, How to Lose Weight, Eat Smart, Drink More Water, Get Fit, Smile, Laugh and Enjoy, Spread the Word -Vaccines, Health Care, Follow Me, Quit Smoking, Just Relax.
Available Sizes:
Part of the Ways to Wellness Series - What Are Your Goals?, How to Lose Weight, Eat Smart, Drink More Water, Get Fit, Smile, Laugh and Enjoy, Spread the Word -Vaccines, Health Care, Follow Me, Quit Smoking, Just Relax.
Available Sizes:
Part of the Vitality Series - Control Portions, Keep Your Blood Pressure in Check, Bone Up on Calcium & Vitamin D, Salt Can Shake Up your Health, Deal with Bullies, Take Steps to Prevent Skin Cancer, Pick & Pack a Healthy Lunch, It's Wise to Immunize, Stretch to Ease Stress, Is it Cold or the Flu, Avoid Secondhand Smoke, Drink Responsibly.
Available Sizes:
Part of the Vitality Series - Control Portions, Keep Your Blood Pressure in Check, Bone Up on Calcium & Vitamin D, Salt Can Shake Up your Health, Deal with Bullies, Take Steps to Prevent Skin Cancer, Pick & Pack a Healthy Lunch, It's Wise to Immunize, Stretch to Ease Stress, Is it Cold or the Flu, Avoid Secondhand Smoke, Drink Responsibly.
Available Sizes:
Part of the Safety Series - Medication Safety, Weight Loss Safety, Food Safety, Child Safety, Driving Safety, Sun Safety, Travel Safety, Work Safety, Flu Protection Safety, Home Safety, Holiday Safety, Sports Safety.
Available Sizes:
Part of the Safety Series - Medication Safety, Weight Loss Safety, Food Safety, Child Safety, Driving Safety, Sun Safety, Travel Safety, Work Safety, Flu Protection Safety, Home Safety, Holiday Safety, Sports Safety.
Available Sizes:
Stay calm and in control. According to a Gallup poll, 4 in 10 Americans often feel stressed. Now they have a handy way to manage it.
Stress CareKit® provides practical ideas to identify stressors and manage stress. Includes a thought zapper to eliminate negative, self-defeating thoughts.
Stay calm and in control. According to a Gallup poll, 4 in 10 Americans often feel stressed. Now they have a handy way to manage it.
Stress CareKit® provides practical ideas to identify stressors and manage stress. Includes a thought zapper to eliminate negative, self-defeating thoughts.
Gain Control for Good
Shows how to plan menus that work for the participant and their families. It gives 28 interchangeable Breakfast, Lunch, and Dinner Menus that are easy to fix and that include healthy choices when eating out. Portion sizes are listed for the different calorie level eating plans. Recipes for many menu items are given, including varied ethnic dishes. 64 pages
For bulk quantities of more than 100, please contact us.
Gain Control for Good
Shows how to plan menus that work for the participant and their families. It gives 28 interchangeable Breakfast, Lunch, and Dinner Menus that are easy to fix and that include healthy choices when eating out. Portion sizes are listed for the different calorie level eating plans. Recipes for many menu items are given, including varied ethnic dishes. 64 pages
For bulk quantities of more than 100, please contact us.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces as well as whole families benefit from Systematic Stress Management™.
Instructor and Group Programs Available
A member of your staff can be trained to lead a group. Group participants receive a workbook, a relaxation CD, biofeedback card and a wrist zapper.
NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the Systematic Stress Management™ Program.
For bulk quantities of more than 500, please contact us.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces as well as whole families benefit from Systematic Stress Management™.
Instructor and Group Programs Available
A member of your staff can be trained to lead a group. Group participants receive a workbook, a relaxation CD, biofeedback card and a wrist zapper.
NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the Systematic Stress Management™ Program.
For bulk quantities of more than 500, please contact us.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces, as well as whole families, benefit from Systematic Stress Management™.
Self-Help
For the person who works well in a self-directed program or whose schedule doesn't permit participation in a group class. Comes with a workbook, two CDs, biofeedback card, wrist zapper, attractively packaged.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces, as well as whole families, benefit from Systematic Stress Management™.
Self-Help
For the person who works well in a self-directed program or whose schedule doesn't permit participation in a group class. Comes with a workbook, two CDs, biofeedback card, wrist zapper, attractively packaged.
