Overcoming Stress-Related Insomnia Military Version

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The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.

$9.95

Description

The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.

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  • Store Name: Stress Stop
  • Vendor: Stress Stop
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    Stress Testing Cards

    Category: Uncategorized |
    Want a giveaway that promotes good health? Want an inexpensive gift that people will actually keep? Want to put your name and logo in the hands of your clients, patients, employees or customers? Get a stress card. It’s fun and informative. Printed on paper “card stock” it looks and feels just like a business card. Our stress cards are beautifully designed with a sunset or mountain background—or design your own custom card (see example above). Just like a business card, our stress card goes neatly in your wallet or purse. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense. Great for seminars, health fairs and other health promotion campaigns or as your own calling card. Order any amount from 1-100,000. A minimum order of 500 cards is needed for customization. For information on customizing please email: Erica@StressStop.com
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    The Stress Profiler (Student Version)

    Category: Uncategorized |
    The Stress Profiler is a stress test that lets the student know how he or she is doing in ten different areas including school-stress, money problems, anger, time pressure, worry, stress symptoms, and more. If the student scores high in any one section, there is a corresponding article in the second half of the assessment that gives him or her lots of practical advice and useful tips for how to cope better with that particular area of stress. The Stress Profiler takes about 20 minutes to complete. After taking the test, the student can easily determine the total score, produce a graph of the results and check these results against an advice column and select an action plan for reducing stress based on his or her own score. Thus the advice is tailored to the student's own needs. Teachers can use this stress management test for health classes, or as an assignment to do at home. It is completely self-explanatory, and requires no supervision.
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    This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice on how to cope with your stress. The Stress Profiler helps you answer questions like: Why do I get angry over nothing? How can I reduce my worrying? How can I cope with all the changes in my life? How can I learn to manage my time better? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan. NASA, Blue Cross and Blue Shield, and Continental Health Promotion have purchased thousands of copies of this stress management test. Trainers can use this stress management test during a stress management seminar, or as a takeaway to finish at home. It is completely self-explanatory, and requires no supervision.
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    The Stress Profiler (Military Version)

    Category: Uncategorized |
    This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice on how to cope with your stress. The Stress Profiler helps you answers questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan.
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