Stress Stop

Stress Stop

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  • Emotional Intelligence Series with Dan Goleman (Training DVDs)

    $295.00
    Order the complete Emotional Intelligence Video Series and save! Disc 1 Learn three basic strategies for handling stress with emotional intelligence: 1. Become aware of your emotions. 2. Self-regulate your emotions. 3. Recognize and empathize with the emotions in others. This short tightly-scripted 12 minute training film with Daniel Goleman uses actors to illustrate the teaching points. Makes the perfect introduction to Emotional Intelligence and the science behind it. Training kit comes with Powerpoint and leader's guide. Disc 2 Learn the subtle art of reading facial expressions and understand how our emotions are passed from one person to another almost like the common cold. Learn how "feel good" chemicals in the brain help you sync up with others and encourage rapport.A key (and very funny) scene in the film shows how emotions play out below the surface when the actors reveal their true feelings directly into the camera, while acting like nothing is wrong with the other characters in the scene. In another scenario we see how a salesman can lose a potential customer by mis-reading her facial expressions. A very good film for applying the basics of both emotional and social intelligence into the real world of work. Training kit comes with PowerPoint, leaders guide and bonus materials. Disc 3 Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to staying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning how to recover quickly from an emotional episode, and learning how to handle disturbing emotions in yourself, your coworkers and your boss. Once you master the five simple steps outlined in this film, you will be able to get along better with others, handle stress better, communicate better, work more efficiently and be more productive. Training kit comes with PowerPoint, leaders guide and bonus materials.

    Emotional Intelligence Series with Dan Goleman (Training DVDs)

    Category: Uncategorized |
    Order the complete Emotional Intelligence Video Series and save! Disc 1 Learn three basic strategies for handling stress with emotional intelligence: 1. Become aware of your emotions. 2. Self-regulate your emotions. 3. Recognize and empathize with the emotions in others. This short tightly-scripted 12 minute training film with Daniel Goleman uses actors to illustrate the teaching points. Makes the perfect introduction to Emotional Intelligence and the science behind it. Training kit comes with Powerpoint and leader's guide. Disc 2 Learn the subtle art of reading facial expressions and understand how our emotions are passed from one person to another almost like the common cold. Learn how "feel good" chemicals in the brain help you sync up with others and encourage rapport.A key (and very funny) scene in the film shows how emotions play out below the surface when the actors reveal their true feelings directly into the camera, while acting like nothing is wrong with the other characters in the scene. In another scenario we see how a salesman can lose a potential customer by mis-reading her facial expressions. A very good film for applying the basics of both emotional and social intelligence into the real world of work. Training kit comes with PowerPoint, leaders guide and bonus materials. Disc 3 Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to staying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning how to recover quickly from an emotional episode, and learning how to handle disturbing emotions in yourself, your coworkers and your boss. Once you master the five simple steps outlined in this film, you will be able to get along better with others, handle stress better, communicate better, work more efficiently and be more productive. Training kit comes with PowerPoint, leaders guide and bonus materials.
  • The Biodot Pocket Guide

    $1.99
    If you like biodots (and what’s not to like: they’re fun, inexpensive and easy to use) but want something more substantial than the 2-dot biodot card, this is the item to choose. Comes with five biodots on an 8-panel card that folds neatly in your wallet, pocket or purse. Open up the card and you’ll learn how to reduce stress using biofeedback, deep breathing, progressive muscle relaxation and visualization. Great for health fairs, seminars, incentives and as a promotional gift. For information and a quote for customizing please email: Erica@StressStop. (Customized with a clear label affixed on the back panel: $25 set up fee-minimum order of 250 for customization- 10 cents per label)

    The Biodot Pocket Guide

    Category: Uncategorized |
    If you like biodots (and what’s not to like: they’re fun, inexpensive and easy to use) but want something more substantial than the 2-dot biodot card, this is the item to choose. Comes with five biodots on an 8-panel card that folds neatly in your wallet, pocket or purse. Open up the card and you’ll learn how to reduce stress using biofeedback, deep breathing, progressive muscle relaxation and visualization. Great for health fairs, seminars, incentives and as a promotional gift. For information and a quote for customizing please email: Erica@StressStop. (Customized with a clear label affixed on the back panel: $25 set up fee-minimum order of 250 for customization- 10 cents per label)
  • The Insomnia Survival Kit

    $1.95
    Want to help your employees lower stress, be more productive, communicate better, reduce accidents and lower absenteeism? Help them get a good night's sleep. Yes that's right, the upside potential of helping your workforce get over insomnia is enormous. Insomnia is rapidly becoming an American epidemic. This card deck teaches people how to manage their stress and develop good sleep hygiene with the goal of getting a great night's sleep. Eight different cards describe: how to prepare your room for sleep, relaxation techniques for falling asleep, treatment options for insomnia, how to put yourself back to sleep and how to wake up refreshed every morning.

    The Insomnia Survival Kit

    Category: Uncategorized |
    Want to help your employees lower stress, be more productive, communicate better, reduce accidents and lower absenteeism? Help them get a good night's sleep. Yes that's right, the upside potential of helping your workforce get over insomnia is enormous. Insomnia is rapidly becoming an American epidemic. This card deck teaches people how to manage their stress and develop good sleep hygiene with the goal of getting a great night's sleep. Eight different cards describe: how to prepare your room for sleep, relaxation techniques for falling asleep, treatment options for insomnia, how to put yourself back to sleep and how to wake up refreshed every morning.
  • The Thinking Person’s Guide to Managing Stress

    $10.00
    This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers have never heard this term. Yet it's a powerful method for managing stress that can prove useful in a variety of different situations, especially at work. The term cognitive refers to your thinking and the term restructuring refers to change. So in this context the term cognitive restructuring means: changing the way you think about stress. Simple to use, easy to read, and fun to do, the one page articles in this 32-page book and the accompanying do-it-yourself workbook pages really help you understand key concepts in cognitive restructuring like negative self-talk, disputing, awfulizing, low frustration tolerance, reframing, and more. If you want a thorough understanding of how to think your way through a stressful situation, this is the product to buy.

    The Thinking Person’s Guide to Managing Stress

    This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers have never heard this term. Yet it's a powerful method for managing stress that can prove useful in a variety of different situations, especially at work. The term cognitive refers to your thinking and the term restructuring refers to change. So in this context the term cognitive restructuring means: changing the way you think about stress. Simple to use, easy to read, and fun to do, the one page articles in this 32-page book and the accompanying do-it-yourself workbook pages really help you understand key concepts in cognitive restructuring like negative self-talk, disputing, awfulizing, low frustration tolerance, reframing, and more. If you want a thorough understanding of how to think your way through a stressful situation, this is the product to buy.
  • The Employee Stress Reduction and Resilience Handbook

    $10.00
    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.

    The Employee Stress Reduction and Resilience Handbook

    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.
  • Stress Balls with stress sensors

    $1.95
    Want to know if you’re stressed? Squeeze our new stress ball and you can find out. Each one has a heat-sensitive stress sensor right on the ball. The heat sensitive material changes colors to indicate your level of stress. Great for health promotion programs like smoking cessation classes: Sensor helps you get to know your triggers and keeps your hands busy doing something else. Customizable in quantities of 300 or more. Choose blue, green red lavender, orange, pink, black or yellow.

    Stress Balls with stress sensors

    Category: Uncategorized |
    Want to know if you’re stressed? Squeeze our new stress ball and you can find out. Each one has a heat-sensitive stress sensor right on the ball. The heat sensitive material changes colors to indicate your level of stress. Great for health promotion programs like smoking cessation classes: Sensor helps you get to know your triggers and keeps your hands busy doing something else. Customizable in quantities of 300 or more. Choose blue, green red lavender, orange, pink, black or yellow.
  • The Insomnia Survival Kit

    $1.95
    The Military Stress Profiler This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life. Each of the ten tests is tied to a corresponding article in the back of the workbook if your score indicates you need help in that particular area. These articles help you answer questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan. A Day Away From Stress Play our all- time best-selling relaxation audio and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension, and most importantly less stress! A Day Away From Stress features five easy relaxation exercises, narrated by Stuart McCalley, M.D., over a backdrop of soothing music. Randolph AFB won a best practice award when they put this CD in their deployment kits. The Community Counseling Center at Camp Pendleton Marine Corp Base ordered 10,000 copies of this CD for distribution to anyone on base. Overcoming Insomnia Military Version The director of the Alcohol and Substance Abuse Program at the Army Base at Ft. Dix personally asked Jim Porter to create this CD to help soldiers get a better night’s sleep. So that’s exactly what he did. Stuart McCalley, M.D., head of the Yale New Haven Hospital Sleep Disorder Center narrates. Part 1 explains the basics of sleep hygiene and how to get a good night’s sleep; Part 2 guides the listener into a deep state of relaxation so they can fall asleep easily. Mini Stress Survival Kit The Mini Stress Survival Kit features over 50 practical suggestions for reducing stress paired with beautiful nature photography and inspiring quotes. The cards are packed in a handy envelope for easy storage, making them the perfect inexpensive giveaway that promotes good mental health. Inspiring to look at, simple to read with advice that is easy to follow, these cards will surely be a hit for your troops. Stress Testing Card Fun and informative, just like a plastic credit card, our stress card goes neatly in your pocket or wallet. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense.

    The Insomnia Survival Kit

    Category: Uncategorized |
    The Military Stress Profiler This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life. Each of the ten tests is tied to a corresponding article in the back of the workbook if your score indicates you need help in that particular area. These articles help you answer questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan. A Day Away From Stress Play our all- time best-selling relaxation audio and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension, and most importantly less stress! A Day Away From Stress features five easy relaxation exercises, narrated by Stuart McCalley, M.D., over a backdrop of soothing music. Randolph AFB won a best practice award when they put this CD in their deployment kits. The Community Counseling Center at Camp Pendleton Marine Corp Base ordered 10,000 copies of this CD for distribution to anyone on base. Overcoming Insomnia Military Version The director of the Alcohol and Substance Abuse Program at the Army Base at Ft. Dix personally asked Jim Porter to create this CD to help soldiers get a better night’s sleep. So that’s exactly what he did. Stuart McCalley, M.D., head of the Yale New Haven Hospital Sleep Disorder Center narrates. Part 1 explains the basics of sleep hygiene and how to get a good night’s sleep; Part 2 guides the listener into a deep state of relaxation so they can fall asleep easily. Mini Stress Survival Kit The Mini Stress Survival Kit features over 50 practical suggestions for reducing stress paired with beautiful nature photography and inspiring quotes. The cards are packed in a handy envelope for easy storage, making them the perfect inexpensive giveaway that promotes good mental health. Inspiring to look at, simple to read with advice that is easy to follow, these cards will surely be a hit for your troops. Stress Testing Card Fun and informative, just like a plastic credit card, our stress card goes neatly in your pocket or wallet. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense.
  • 3 Dot Biodot Card

    $49.95
    Here's a convenient way to give away biodots: with three dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it's actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these three dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back. Email Erica@StressStop.com for customization information. Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)

    3 Dot Biodot Card

    Category: Uncategorized |
    Here's a convenient way to give away biodots: with three dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it's actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these three dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back. Email Erica@StressStop.com for customization information. Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)
  • The Stress Management Journal

    $10.00
    Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. That's why we created the Stress Management Journal. The Stress Management Journal guides you through a 28-day course for reducing stress. The first two weeks are devoted to observing and noticing connections between the obvious causes of stress and the subtler, underlying causes of stress. For example, you might learn when you get into an argument with your kids during the morning rush, that it's probably not the kids, but time pressure, that's really bugging you. In the third week, you will learn physical techniques for reducing stress, like deep breathing, progressive muscle relaxation and meditation. In the fourth week, the journal will teach you how to monitor your thoughts in order to avoid common negative thinking traps. If you're serious about changing your behavior and really reducing your stress, this is the tool for you. Trainers and health educators: Want to really affect behavioral change throughout your organization? Start a stress management support group. Hand out the journal to everyone in the group and meet with them once a week for one month.

    The Stress Management Journal

    Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. That's why we created the Stress Management Journal. The Stress Management Journal guides you through a 28-day course for reducing stress. The first two weeks are devoted to observing and noticing connections between the obvious causes of stress and the subtler, underlying causes of stress. For example, you might learn when you get into an argument with your kids during the morning rush, that it's probably not the kids, but time pressure, that's really bugging you. In the third week, you will learn physical techniques for reducing stress, like deep breathing, progressive muscle relaxation and meditation. In the fourth week, the journal will teach you how to monitor your thoughts in order to avoid common negative thinking traps. If you're serious about changing your behavior and really reducing your stress, this is the tool for you. Trainers and health educators: Want to really affect behavioral change throughout your organization? Start a stress management support group. Hand out the journal to everyone in the group and meet with them once a week for one month.
  • 2 Dot Biodot Card

    $42.95
    Here’s a convenient way to give away biodots: with two dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it’s actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these two dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back, minimum for customization is 5 sets. For information on customization email: Erica@StressStop.com Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)

    2 Dot Biodot Card

    Category: Uncategorized |
    Here’s a convenient way to give away biodots: with two dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it’s actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these two dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back, minimum for customization is 5 sets. For information on customization email: Erica@StressStop.com Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)
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