Part of the Vitality Series - Control Portions, Keep Your Blood Pressure in Check, Bone Up on Calcium & Vitamin D, Salt Can Shake Up your Health, Deal with Bullies, Take Steps to Prevent Skin Cancer, Pick & Pack a Healthy Lunch, It's Wise to Immunize, Stretch to Ease Stress, Is it Cold or the Flu, Avoid Secondhand Smoke, Drink Responsibly.
Available Sizes:
Part of the Vitality Series - Control Portions, Keep Your Blood Pressure in Check, Bone Up on Calcium & Vitamin D, Salt Can Shake Up your Health, Deal with Bullies, Take Steps to Prevent Skin Cancer, Pick & Pack a Healthy Lunch, It's Wise to Immunize, Stretch to Ease Stress, Is it Cold or the Flu, Avoid Secondhand Smoke, Drink Responsibly.
Available Sizes:
Part of the Vitality Series - Control Portions, Keep Your Blood Pressure in Check, Bone Up on Calcium & Vitamin D, Salt Can Shake Up your Health, Deal with Bullies, Take Steps to Prevent Skin Cancer, Pick & Pack a Healthy Lunch, It's Wise to Immunize, Stretch to Ease Stress, Is it Cold or the Flu, Avoid Secondhand Smoke, Drink Responsibly.
Available Sizes:
Part of the Vitality Series - Control Portions, Keep Your Blood Pressure in Check, Bone Up on Calcium & Vitamin D, Salt Can Shake Up your Health, Deal with Bullies, Take Steps to Prevent Skin Cancer, Pick & Pack a Healthy Lunch, It's Wise to Immunize, Stretch to Ease Stress, Is it Cold or the Flu, Avoid Secondhand Smoke, Drink Responsibly.
Available Sizes:
HealthyLife® Weigh uses powerful behavior modification, easy eating plans, and individually tailored exercise to guide participants to lose weight and improve health habits. This version offers all these tools to gain control for good. Instructors enjoy using HealthyLife® Weigh due to its versatility. The self-help kit motivates weight loss even for those who prefer to tailor the lessons to their personal schedule. Plus, it is easy to talk with our toll-free counselors anytime for help with questions about weight loss or nutrition.
Guided Self-Help
Participants receive a kit with a workbook, weight loss aids, and unlimited toll-free counseling with a registered dietitian. Ideal for people who want to lose weight on their own, have busy schedules, or work at remote locations.
HealthyLife® Weigh uses powerful behavior modification, easy eating plans, and individually tailored exercise to guide participants to lose weight and improve health habits. This version offers all these tools to gain control for good. Instructors enjoy using HealthyLife® Weigh due to its versatility. The self-help kit motivates weight loss even for those who prefer to tailor the lessons to their personal schedule. Plus, it is easy to talk with our toll-free counselors anytime for help with questions about weight loss or nutrition.
Guided Self-Help
Participants receive a kit with a workbook, weight loss aids, and unlimited toll-free counseling with a registered dietitian. Ideal for people who want to lose weight on their own, have busy schedules, or work at remote locations.
Stay calm and in control. According to a Gallup poll, 4 in 10 Americans often feel stressed. Now they have a handy way to manage it.
Stress CareKit® provides practical ideas to identify stressors and manage stress. Includes a thought zapper to eliminate negative, self-defeating thoughts.
Stay calm and in control. According to a Gallup poll, 4 in 10 Americans often feel stressed. Now they have a handy way to manage it.
Stress CareKit® provides practical ideas to identify stressors and manage stress. Includes a thought zapper to eliminate negative, self-defeating thoughts.
SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies.
SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule.
Included in each kit:
Sleep Workbook
Sleep Tracker
Two Audio CD's
Healthy Sleep Poster
Stress Permafold
Biofeedback Card
Individual HealthyLife® SleepWell® kit.
NOTEthat purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the SleepWell® Program.
SleepWell® is a structured program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies.
SleepWell® also addresses shift workers, as these individuals face unique challenges to a traditional sleep schedule.
Included in each kit:
Sleep Workbook
Sleep Tracker
Two Audio CD's
Healthy Sleep Poster
Stress Permafold
Biofeedback Card
Individual HealthyLife® SleepWell® kit.
NOTEthat purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the SleepWell® Program.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces, as well as whole families, benefit from Systematic Stress Management™.
Self-Help
For the person who works well in a self-directed program or whose schedule doesn't permit participation in a group class. Comes with a workbook, two CDs, biofeedback card, wrist zapper, attractively packaged.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces, as well as whole families, benefit from Systematic Stress Management™.
Self-Help
For the person who works well in a self-directed program or whose schedule doesn't permit participation in a group class. Comes with a workbook, two CDs, biofeedback card, wrist zapper, attractively packaged.
Audio component of the Systematic Stress Management™ Program. Relaxation includes a series of 6 guided relaxation techniques.
Systematic Stress Management™ Relaxation MP3 includes 2 audio tracks. Duration 33 minutes. Booklet, behavior modification techniques and other kit components sold separately.
Audio component of the Systematic Stress Management™ Program. Relaxation includes a series of 6 guided relaxation techniques.
Systematic Stress Management™ Relaxation MP3 includes 2 audio tracks. Duration 33 minutes. Booklet, behavior modification techniques and other kit components sold separately.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces as well as whole families benefit from Systematic Stress Management™.
Instructor and Group Programs Available
A member of your staff can be trained to lead a group. Group participants receive a workbook, a relaxation CD, biofeedback card and a wrist zapper.
NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the Systematic Stress Management™ Program.
For bulk quantities of more than 500, please contact us.
Stop stress in its tracks. Whether you conduct a seminar, lunch and learn or multiple sessions, your participants will realize they can stop negative thinking, regain control of their time, and work more efficiently with others. The result will be increased productivity and greater personal peace. Topics also include A and B behavior patterns and communication skills. Whole workplaces as well as whole families benefit from Systematic Stress Management™.
Instructor and Group Programs Available
A member of your staff can be trained to lead a group. Group participants receive a workbook, a relaxation CD, biofeedback card and a wrist zapper.
NOTE that purchases for the Group Kit will not be valid unless you have an existing Instructors Certificate from the Systematic Stress Management™ Program.
For bulk quantities of more than 500, please contact us.