HealthyLife® SleepWell® Tracker

For Improved Sleep & Enhanced Energy

The Benefits of Better Sleep
Investing in your sleep isn't just about fighting fatigue. The SleepWell™ program is designed to help you:

• Boost Productivity: Sharpens focus and enhances daily performance at home and work.
• Reduce Health Risks: Protects your body from the long-term physical toll of chronic sleep deprivation.
• Enhance Well-Being: Generates a greater, lasting feeling of mental and emotional wellness.

Specialized Support for Shift-Workers

Shift-workers face unique challenges, including a higher risk for fatigue, driving accidents, obesity, and cardiovascular issues. SleepWell™ directly addresses these risks with a dedicated Healthy Sleep for Shift-Workers component. It includes tailored strategies and specialized coaching information designed specifically to help shift-workers improve both sleep duration and quality, no matter what hours they work.

Track Your Way to Better Rest
At the heart of the program is the SleepWell® Tracker, a powerful tool designed to help you:

• Identify and evaluate your current, baseline sleep habits.
• Record the active steps you take to improve your environment.
• Track your progress and visually see the results of your adjustments.
• Stay focused, accountable, and motivated to make healthy sleep a permanent priority.

Other Program Options

• HealthyLife® SleepWell™ Guide is recommended with tracker purchase. 
  
  
• Self-help kit available: HealthyLife® SleepWell™ Self-Help Kit
  
  
• Other program facilitation options available including year-long coach-led telephonic and 6 week virtual workshop program available. View the Program Overview here, or request a demo. 

HealthyLife® SleepWell™ Tracker only. 

DIGITAL DOWNLOAD: 
All digital downloads include PDF + press-ready print file. No logo/customization.
Licensed for organizational use up to 250 employees. 
Populations over 250 or if you desire logo/customization, please request a quote here. 

This is a copyrighted publication. Reproduction or distribution beyond the licensed population is prohibited.