The Stress Management Journal

Categories: ,

Quantity based pricing table

Min Max Unit Price
2 29 $7.50
30 99 $6.00
100 249 $4.00
250 499 $3.00
500 999 $2.50
1000 1999 $2.00

Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. That’s why we created the Stress Management Journal.

The Stress Management Journal guides you through a 28-day course for reducing stress. The first two weeks are devoted to observing and noticing connections between the obvious causes of stress and the subtler, underlying causes of stress. For example, you might learn when you get into an argument with your kids during the morning rush, that it’s probably not the kids, but time pressure, that’s really bugging you. In the third week, you will learn physical techniques for reducing stress, like deep breathing, progressive muscle relaxation and meditation. In the fourth week, the journal will teach you how to monitor your thoughts in order to avoid common negative thinking traps. If you’re serious about changing your behavior and really reducing your stress, this is the tool for you.

Trainers and health educators: Want to really affect behavioral change throughout your organization? Start a stress management support group. Hand out the journal to everyone in the group and meet with them once a week for one month.

$10.00

Description

Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. That’s why we created the Stress Management Journal.

The Stress Management Journal guides you through a 28-day course for reducing stress. The first two weeks are devoted to observing and noticing connections between the obvious causes of stress and the subtler, underlying causes of stress. For example, you might learn when you get into an argument with your kids during the morning rush, that it’s probably not the kids, but time pressure, that’s really bugging you. In the third week, you will learn physical techniques for reducing stress, like deep breathing, progressive muscle relaxation and meditation. In the fourth week, the journal will teach you how to monitor your thoughts in order to avoid common negative thinking traps. If you’re serious about changing your behavior and really reducing your stress, this is the tool for you.

Trainers and health educators: Want to really affect behavioral change throughout your organization? Start a stress management support group. Hand out the journal to everyone in the group and meet with them once a week for one month.

Vendor Information

  • Store Name: Stress Stop
  • Vendor: Stress Stop
  • Address:
  • No ratings found yet!
  • Managing Stress training Video

    $149.00
    Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations. *Purchase this video as one of a five-part series and save $200. However, each video in the series can be viewed (and purchased) separately.

    Managing Stress training Video

    Category: Uncategorized |
    Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations. *Purchase this video as one of a five-part series and save $200. However, each video in the series can be viewed (and purchased) separately.
  • The Seven Steps to Stress Mastery

    $399.00
    Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring. With the Seven Steps program, employees and patients learn how to: Defuse a stressful situation Avoid burnout Manage time more effectively Work better under pressure Stop stress within the mind 7 Steps to Stress Mastery is broken down into 4 basic modules: Module One tells your audience what stress is and why they need to manage it. Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback. Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk. Module Four teaches people how to make stress management and time management a habit. Total package includes: 3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version) Reproducible handouts: 11 articles and stress tests designed to be photocopied Recognizing Stress DVD 100 Biodots (not included in digital version) Just Relax audio Features Easy to learn right out of the box Completely modular – Four one-hour sessions can be presented singly or as part of a series Makes a great lunch and learn series Great for a community education program No background in stress needed to put on a training. No need to buy additional materials A great value! Over $600 worth of training materials if purchased separately.

    The Seven Steps to Stress Mastery

    Category: Uncategorized |
    Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring. With the Seven Steps program, employees and patients learn how to: Defuse a stressful situation Avoid burnout Manage time more effectively Work better under pressure Stop stress within the mind 7 Steps to Stress Mastery is broken down into 4 basic modules: Module One tells your audience what stress is and why they need to manage it. Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback. Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk. Module Four teaches people how to make stress management and time management a habit. Total package includes: 3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version) Reproducible handouts: 11 articles and stress tests designed to be photocopied Recognizing Stress DVD 100 Biodots (not included in digital version) Just Relax audio Features Easy to learn right out of the box Completely modular – Four one-hour sessions can be presented singly or as part of a series Makes a great lunch and learn series Great for a community education program No background in stress needed to put on a training. No need to buy additional materials A great value! Over $600 worth of training materials if purchased separately.
  • 2 Dot Biodot Card

    $42.95
    Here’s a convenient way to give away biodots: with two dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it’s actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these two dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back, minimum for customization is 5 sets. For information on customization email: Erica@StressStop.com Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)

    2 Dot Biodot Card

    Category: Uncategorized |
    Here’s a convenient way to give away biodots: with two dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it’s actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these two dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back, minimum for customization is 5 sets. For information on customization email: Erica@StressStop.com Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)
  • Overcoming Stress-Related Insomnia Military Version

    $16.00
    The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.

    Overcoming Stress-Related Insomnia Military Version

    Category: Uncategorized |
    The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.
Item added To cart
X