The Seven Steps to Stress Mastery

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Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring.

With the Seven Steps program, employees and patients learn how to:

Defuse a stressful situation
Avoid burnout
Manage time more effectively
Work better under pressure
Stop stress within the mind
7 Steps to Stress Mastery is broken down into 4 basic modules:

Module One tells your audience what stress is and why they need to manage it.
Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback.
Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk.
Module Four teaches people how to make stress management and time management a habit.
Total package includes:

3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version)
Reproducible handouts: 11 articles and stress tests designed to be photocopied
Recognizing Stress DVD
100 Biodots (not included in digital version)
Just Relax audio
Features

Easy to learn right out of the box
Completely modular – Four one-hour sessions can be presented singly or as part of a series
Makes a great lunch and learn series
Great for a community education program
No background in stress needed to put on a training.
No need to buy additional materials
A great value! Over $600 worth of training materials if purchased separately.

$399.00

Description

Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring.

With the Seven Steps program, employees and patients learn how to:

Defuse a stressful situation
Avoid burnout
Manage time more effectively
Work better under pressure
Stop stress within the mind
7 Steps to Stress Mastery is broken down into 4 basic modules:

Module One tells your audience what stress is and why they need to manage it.
Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback.
Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk.
Module Four teaches people how to make stress management and time management a habit.
Total package includes:

3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version)
Reproducible handouts: 11 articles and stress tests designed to be photocopied
Recognizing Stress DVD
100 Biodots (not included in digital version)
Just Relax audio
Features

Easy to learn right out of the box
Completely modular – Four one-hour sessions can be presented singly or as part of a series
Makes a great lunch and learn series
Great for a community education program
No background in stress needed to put on a training.
No need to buy additional materials
A great value! Over $600 worth of training materials if purchased separately.

Vendor Information

  • Store Name: Stress Stop
  • Vendor: Stress Stop
  • Address:
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  • The Stress Profiler (Student Version)

    $10.00
    The Stress Profiler is a stress test that lets the student know how he or she is doing in ten different areas including school-stress, money problems, anger, time pressure, worry, stress symptoms, and more. If the student scores high in any one section, there is a corresponding article in the second half of the assessment that gives him or her lots of practical advice and useful tips for how to cope better with that particular area of stress. The Stress Profiler takes about 20 minutes to complete. After taking the test, the student can easily determine the total score, produce a graph of the results and check these results against an advice column and select an action plan for reducing stress based on his or her own score. Thus the advice is tailored to the student's own needs. Teachers can use this stress management test for health classes, or as an assignment to do at home. It is completely self-explanatory, and requires no supervision.

    The Stress Profiler (Student Version)

    Category: Uncategorized |
    The Stress Profiler is a stress test that lets the student know how he or she is doing in ten different areas including school-stress, money problems, anger, time pressure, worry, stress symptoms, and more. If the student scores high in any one section, there is a corresponding article in the second half of the assessment that gives him or her lots of practical advice and useful tips for how to cope better with that particular area of stress. The Stress Profiler takes about 20 minutes to complete. After taking the test, the student can easily determine the total score, produce a graph of the results and check these results against an advice column and select an action plan for reducing stress based on his or her own score. Thus the advice is tailored to the student's own needs. Teachers can use this stress management test for health classes, or as an assignment to do at home. It is completely self-explanatory, and requires no supervision.
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    $10.00
    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.

    The Employee Stress Reduction and Resilience Handbook

    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.
  • Managing Stress training Video

    $149.00
    Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations. *Purchase this video as one of a five-part series and save $200. However, each video in the series can be viewed (and purchased) separately.

    Managing Stress training Video

    Category: Uncategorized |
    Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations. *Purchase this video as one of a five-part series and save $200. However, each video in the series can be viewed (and purchased) separately.
  • Stress Testing Cards

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    Want a giveaway that promotes good health? Want an inexpensive gift that people will actually keep? Want to put your name and logo in the hands of your clients, patients, employees or customers? Get a stress card. It’s fun and informative. Printed on paper “card stock” it looks and feels just like a business card. Our stress cards are beautifully designed with a sunset or mountain background—or design your own custom card (see example above). Just like a business card, our stress card goes neatly in your wallet or purse. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense. Great for seminars, health fairs and other health promotion campaigns or as your own calling card. Order any amount from 1-100,000. A minimum order of 500 cards is needed for customization. For information on customizing please email: Erica@StressStop.com

    Stress Testing Cards

    Category: Uncategorized |
    Want a giveaway that promotes good health? Want an inexpensive gift that people will actually keep? Want to put your name and logo in the hands of your clients, patients, employees or customers? Get a stress card. It’s fun and informative. Printed on paper “card stock” it looks and feels just like a business card. Our stress cards are beautifully designed with a sunset or mountain background—or design your own custom card (see example above). Just like a business card, our stress card goes neatly in your wallet or purse. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense. Great for seminars, health fairs and other health promotion campaigns or as your own calling card. Order any amount from 1-100,000. A minimum order of 500 cards is needed for customization. For information on customizing please email: Erica@StressStop.com
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