The Seven Steps to Stress Mastery

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Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring.

With the Seven Steps program, employees and patients learn how to:

Defuse a stressful situation
Avoid burnout
Manage time more effectively
Work better under pressure
Stop stress within the mind
7 Steps to Stress Mastery is broken down into 4 basic modules:

Module One tells your audience what stress is and why they need to manage it.
Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback.
Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk.
Module Four teaches people how to make stress management and time management a habit.
Total package includes:

3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version)
Reproducible handouts: 11 articles and stress tests designed to be photocopied
Recognizing Stress DVD
100 Biodots (not included in digital version)
Just Relax audio
Features

Easy to learn right out of the box
Completely modular – Four one-hour sessions can be presented singly or as part of a series
Makes a great lunch and learn series
Great for a community education program
No background in stress needed to put on a training.
No need to buy additional materials
A great value! Over $600 worth of training materials if purchased separately.

$399.00

Description

Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring.

With the Seven Steps program, employees and patients learn how to:

Defuse a stressful situation
Avoid burnout
Manage time more effectively
Work better under pressure
Stop stress within the mind
7 Steps to Stress Mastery is broken down into 4 basic modules:

Module One tells your audience what stress is and why they need to manage it.
Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback.
Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk.
Module Four teaches people how to make stress management and time management a habit.
Total package includes:

3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version)
Reproducible handouts: 11 articles and stress tests designed to be photocopied
Recognizing Stress DVD
100 Biodots (not included in digital version)
Just Relax audio
Features

Easy to learn right out of the box
Completely modular – Four one-hour sessions can be presented singly or as part of a series
Makes a great lunch and learn series
Great for a community education program
No background in stress needed to put on a training.
No need to buy additional materials
A great value! Over $600 worth of training materials if purchased separately.

Vendor Information

  • Store Name: Stress Stop
  • Vendor: Stress Stop
  • Address:
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    3 Dot Biodot Card

    Category: Uncategorized |
    Here's a convenient way to give away biodots: with three dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it's actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these three dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back. Email Erica@StressStop.com for customization information. Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)
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    The Employee Stress Reduction and Resilience Handbook

    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.
  • Stress Testing Cards

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    Category: Uncategorized |
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    The Nature of Sleep

    Category: Uncategorized |
    In this exquisitely filmed 60 minute Relaxation DVD you'll watch slow-moving images of nature while you listen to a super-soothing musical soundtrack (flutes, oboes, and keyboards) that will slow your heart rate and breathing rate, while you follow the calming words of Dr. Naiman's almost hypnotic voice-over narration. This DVD helps you let go of your stressful day and drift into a restful night's sleep without any effort, without any pills and without any lingering side effects the next day! Rubin Naiman, Ph.D. is an internationally recognized leader in integrative sleep and dream medicine. Dr. Naiman serves as the sleep specialist at the University of Arizona's Center for Integrative Medicine, directed by Dr. Andrew Weil. He is the author of groundbreaking works including Healing Night, Healthy Sleep (with Dr. Weil), The Sleep Advisor, and The Yoga of Sleep. Bonus features include a Q&A session with Dr. Naiman where he answers commonly asked questions about sleep as well as a short program on Ten Key concepts about Healthy Sleep.
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