The Seven Steps to Stress Mastery

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Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring.

With the Seven Steps program, employees and patients learn how to:

Defuse a stressful situation
Avoid burnout
Manage time more effectively
Work better under pressure
Stop stress within the mind
7 Steps to Stress Mastery is broken down into 4 basic modules:

Module One tells your audience what stress is and why they need to manage it.
Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback.
Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk.
Module Four teaches people how to make stress management and time management a habit.
Total package includes:

3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version)
Reproducible handouts: 11 articles and stress tests designed to be photocopied
Recognizing Stress DVD
100 Biodots (not included in digital version)
Just Relax audio
Features

Easy to learn right out of the box
Completely modular – Four one-hour sessions can be presented singly or as part of a series
Makes a great lunch and learn series
Great for a community education program
No background in stress needed to put on a training.
No need to buy additional materials
A great value! Over $600 worth of training materials if purchased separately.

$399.00

Description

Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring.

With the Seven Steps program, employees and patients learn how to:

Defuse a stressful situation
Avoid burnout
Manage time more effectively
Work better under pressure
Stop stress within the mind
7 Steps to Stress Mastery is broken down into 4 basic modules:

Module One tells your audience what stress is and why they need to manage it.
Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback.
Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk.
Module Four teaches people how to make stress management and time management a habit.
Total package includes:

3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version)
Reproducible handouts: 11 articles and stress tests designed to be photocopied
Recognizing Stress DVD
100 Biodots (not included in digital version)
Just Relax audio
Features

Easy to learn right out of the box
Completely modular – Four one-hour sessions can be presented singly or as part of a series
Makes a great lunch and learn series
Great for a community education program
No background in stress needed to put on a training.
No need to buy additional materials
A great value! Over $600 worth of training materials if purchased separately.

Vendor Information

  • Store Name: Stress Stop
  • Vendor: Stress Stop
  • Address:
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    Rest and Relax DVD

    Category: Uncategorized |
    Follow the voice of Stuart McCalley, M.D., as he teaches you how to relax deeply. While you watch beautiful scenes of nature, listen to soothing music and environmental sounds, Dr. McCalley will guide you through 5 standard relaxation techniques including Deep Breathing, Progressive Muscle Relaxation and Sonic Meditation. Watch this video and in minutes you’ll be deeply relaxed.
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    3 Dot Biodot Card

    Category: Uncategorized |
    Here's a convenient way to give away biodots: with three dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it's actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these three dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back. Email Erica@StressStop.com for customization information. Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)
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    Category: Uncategorized |
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    This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice on how to cope with your stress. The Stress Profiler helps you answer questions like: Why do I get angry over nothing? How can I reduce my worrying? How can I cope with all the changes in my life? How can I learn to manage my time better? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan. NASA, Blue Cross and Blue Shield, and Continental Health Promotion have purchased thousands of copies of this stress management test. Trainers can use this stress management test during a stress management seminar, or as a takeaway to finish at home. It is completely self-explanatory, and requires no supervision.
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