The Insomnia Survival Kit

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2599$1.76
100249$1.56
250499$1.46
500999$1.27
10001999$1.17

The Military Stress Profiler
This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life. Each of the ten tests is tied to a corresponding article in the back of the workbook if your score indicates you need help in that particular area. These articles help you answer questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan.

A Day Away From Stress
Play our all- time best-selling relaxation audio and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension, and most importantly less stress! A Day Away From Stress features five easy relaxation exercises, narrated by Stuart McCalley, M.D., over a backdrop of soothing music. Randolph AFB won a best practice award when they put this CD in their deployment kits. The Community Counseling Center at Camp Pendleton Marine Corp Base ordered 10,000 copies of this CD for distribution to anyone on base.

Overcoming Insomnia Military Version
The director of the Alcohol and Substance Abuse Program at the Army Base at Ft. Dix personally asked Jim Porter to create this CD to help soldiers get a better night’s sleep. So that’s exactly what he did. Stuart McCalley, M.D., head of the Yale New Haven Hospital Sleep Disorder Center narrates. Part 1 explains the basics of sleep hygiene and how to get a good night’s sleep; Part 2 guides the listener into a deep state of relaxation so they can fall asleep easily.

Mini Stress Survival Kit
The Mini Stress Survival Kit features over 50 practical suggestions for reducing stress paired with beautiful nature photography and inspiring quotes. The cards are packed in a handy envelope for easy storage, making them the perfect inexpensive giveaway that promotes good mental health. Inspiring to look at, simple to read with advice that is easy to follow, these cards will surely be a hit for your troops.

Stress Testing Card
Fun and informative, just like a plastic credit card, our stress card goes neatly in your pocket or wallet. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense.

$1.95

Description

The Military Stress Profiler
This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life. Each of the ten tests is tied to a corresponding article in the back of the workbook if your score indicates you need help in that particular area. These articles help you answer questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan.

A Day Away From Stress
Play our all- time best-selling relaxation audio and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension, and most importantly less stress! A Day Away From Stress features five easy relaxation exercises, narrated by Stuart McCalley, M.D., over a backdrop of soothing music. Randolph AFB won a best practice award when they put this CD in their deployment kits. The Community Counseling Center at Camp Pendleton Marine Corp Base ordered 10,000 copies of this CD for distribution to anyone on base.

Overcoming Insomnia Military Version
The director of the Alcohol and Substance Abuse Program at the Army Base at Ft. Dix personally asked Jim Porter to create this CD to help soldiers get a better night’s sleep. So that’s exactly what he did. Stuart McCalley, M.D., head of the Yale New Haven Hospital Sleep Disorder Center narrates. Part 1 explains the basics of sleep hygiene and how to get a good night’s sleep; Part 2 guides the listener into a deep state of relaxation so they can fall asleep easily.

Mini Stress Survival Kit
The Mini Stress Survival Kit features over 50 practical suggestions for reducing stress paired with beautiful nature photography and inspiring quotes. The cards are packed in a handy envelope for easy storage, making them the perfect inexpensive giveaway that promotes good mental health. Inspiring to look at, simple to read with advice that is easy to follow, these cards will surely be a hit for your troops.

Stress Testing Card
Fun and informative, just like a plastic credit card, our stress card goes neatly in your pocket or wallet. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense.

Vendor Information

  • Store Name: Stress Stop
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    Job Stress Job stress is the #1 source of stress in the US. 78% of American workers describe their job as stressful. People suffering from job-stress take more sick days, are more accident prone and are much more likely to be angry and/or violent at work. Sources of job stress can include a bad boss, inadequate training, excessive overtime, hectic pace, deadline pressure, too many meetings, not working to a plan, downsizing and conflicting assignments. But it can also include outside factors like financial pressure, relationship problems, and trouble coping with anger and frustration. Introducing a PowerPoint® program on job stress. Here is a PowerPoint® program that will help you teach employees how to cope with stress at work. Everything you need to put on a 1-hour program on job stress is included. You’ll get forty illustrated PowerPoint® slides, a full text and outline for your presentation. You can even choose to download the program when you place your order and save $50. Teach employees how to cope with job stress. In addition to helping people identify sources of job stress and develop strategies for eliminating it, this program will help your audience communicate better, manage time better, and handle stressful emotions better like anger, frustration and disappointment . From relaxation techniques they can use at work to cognitive techniques they can use at any given moment, this program supplies cutting edge solutions to timeless problems associated with handling stress at work.

    Job Stress PowerPoint® program

    Category: Uncategorized |
    Job Stress Job stress is the #1 source of stress in the US. 78% of American workers describe their job as stressful. People suffering from job-stress take more sick days, are more accident prone and are much more likely to be angry and/or violent at work. Sources of job stress can include a bad boss, inadequate training, excessive overtime, hectic pace, deadline pressure, too many meetings, not working to a plan, downsizing and conflicting assignments. But it can also include outside factors like financial pressure, relationship problems, and trouble coping with anger and frustration. Introducing a PowerPoint® program on job stress. Here is a PowerPoint® program that will help you teach employees how to cope with stress at work. Everything you need to put on a 1-hour program on job stress is included. You’ll get forty illustrated PowerPoint® slides, a full text and outline for your presentation. You can even choose to download the program when you place your order and save $50. Teach employees how to cope with job stress. In addition to helping people identify sources of job stress and develop strategies for eliminating it, this program will help your audience communicate better, manage time better, and handle stressful emotions better like anger, frustration and disappointment . From relaxation techniques they can use at work to cognitive techniques they can use at any given moment, this program supplies cutting edge solutions to timeless problems associated with handling stress at work.
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    The Stress Management Journal

    Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. That's why we created the Stress Management Journal. The Stress Management Journal guides you through a 28-day course for reducing stress. The first two weeks are devoted to observing and noticing connections between the obvious causes of stress and the subtler, underlying causes of stress. For example, you might learn when you get into an argument with your kids during the morning rush, that it's probably not the kids, but time pressure, that's really bugging you. In the third week, you will learn physical techniques for reducing stress, like deep breathing, progressive muscle relaxation and meditation. In the fourth week, the journal will teach you how to monitor your thoughts in order to avoid common negative thinking traps. If you're serious about changing your behavior and really reducing your stress, this is the tool for you. Trainers and health educators: Want to really affect behavioral change throughout your organization? Start a stress management support group. Hand out the journal to everyone in the group and meet with them once a week for one month.
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    The Employee Stress Reduction and Resilience Handbook

    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.
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    This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers have never heard this term. Yet it's a powerful method for managing stress that can prove useful in a variety of different situations, especially at work. The term cognitive refers to your thinking and the term restructuring refers to change. So in this context the term cognitive restructuring means: changing the way you think about stress. Simple to use, easy to read, and fun to do, the one page articles in this 32-page book and the accompanying do-it-yourself workbook pages really help you understand key concepts in cognitive restructuring like negative self-talk, disputing, awfulizing, low frustration tolerance, reframing, and more. If you want a thorough understanding of how to think your way through a stressful situation, this is the product to buy.
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