The Insomnia Awareness Kit

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Want to help your employees lower stress, be more productive, communicate better, reduce accidents and lower absenteeism? Help them get a good night’s sleep. Yes that’s right, the upside potential of helping your workforce get over insomnia is enormous. Insomnia is rapidly becoming an American epidemic. This card deck teaches people how to manage their stress and develop good sleep hygiene with the goal of getting a great night’s sleep. Eight different cards describe: how to prepare your room for sleep, relaxation techniques for falling asleep, treatment options for insomnia, how to put yourself back to sleep and how to wake up refreshed every morning.

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Want to help your employees lower stress, be more productive, communicate better, reduce accidents and lower absenteeism? Help them get a good night’s sleep. Yes that’s right, the upside potential of helping your workforce get over insomnia is enormous. Insomnia is rapidly becoming an American epidemic. This card deck teaches people how to manage their stress and develop good sleep hygiene with the goal of getting a great night’s sleep. Eight different cards describe: how to prepare your room for sleep, relaxation techniques for falling asleep, treatment options for insomnia, how to put yourself back to sleep and how to wake up refreshed every morning.

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  • Store Name: Stress Stop
  • Vendor: Stress Stop
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  • Overcoming Stress-Related Insomnia Military Version

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    The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.
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    Overcoming Stress-Related Insomnia Military Version
    Category: Uncategorized |
    The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.
    $9.95
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    $9.95

  • Stress Testing Cards

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    Want a giveaway that promotes good health? Want an inexpensive gift that people will actually keep? Want to put your name and logo in the hands of your clients, patients, employees or customers? Get a stress card. It’s fun and informative. Printed on paper “card stock” it looks and feels just like a business card. Our stress cards are beautifully designed with a sunset or mountain background—or design your own custom card (see example above). Just like a business card, our stress card goes neatly in your wallet or purse. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense. Great for seminars, health fairs and other health promotion campaigns or as your own calling card. Order any amount from 1-100,000. A minimum order of 500 cards is needed for customization. For information on customizing please email: Erica@StressStop.com
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  • 3 Dot Biodot Card

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    Here's a convenient way to give away biodots: with three dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it's actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these three dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back. Email Erica@StressStop.com for customization information. Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)
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    3 Dot Biodot Card
    Category: Uncategorized |
    Here's a convenient way to give away biodots: with three dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it's actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these three dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back. Email Erica@StressStop.com for customization information. Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)
    $49.95
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  • The Employee Stress Reduction and Resilience Handbook

     $10.00
    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.
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    The Employee Stress Reduction and Resilience Handbook
    Category: April Uncategorized |
    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.
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