The Insomnia Survival Kit

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MinMaxUnit Price
2599$1.76
100249$1.56
250499$1.46
500999$1.27
10001999$1.17

Want to help your employees lower stress, be more productive, communicate better, reduce accidents and lower absenteeism? Help them get a good night’s sleep. Yes that’s right, the upside potential of helping your workforce get over insomnia is enormous. Insomnia is rapidly becoming an American epidemic. This card deck teaches people how to manage their stress and develop good sleep hygiene with the goal of getting a great night’s sleep. Eight different cards describe: how to prepare your room for sleep, relaxation techniques for falling asleep, treatment options for insomnia, how to put yourself back to sleep and how to wake up refreshed every morning.

$1.95

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Want to help your employees lower stress, be more productive, communicate better, reduce accidents and lower absenteeism? Help them get a good night’s sleep. Yes that’s right, the upside potential of helping your workforce get over insomnia is enormous. Insomnia is rapidly becoming an American epidemic. This card deck teaches people how to manage their stress and develop good sleep hygiene with the goal of getting a great night’s sleep. Eight different cards describe: how to prepare your room for sleep, relaxation techniques for falling asleep, treatment options for insomnia, how to put yourself back to sleep and how to wake up refreshed every morning.

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  • Store Name: Stress Stop
  • Vendor: Stress Stop
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    The Stress Profiler

    Category: April Uncategorized |
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    Category: Uncategorized |
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    Category: Uncategorized |
    The Stress Profiler is a stress test that lets the student know how he or she is doing in ten different areas including school-stress, money problems, anger, time pressure, worry, stress symptoms, and more. If the student scores high in any one section, there is a corresponding article in the second half of the assessment that gives him or her lots of practical advice and useful tips for how to cope better with that particular area of stress. The Stress Profiler takes about 20 minutes to complete. After taking the test, the student can easily determine the total score, produce a graph of the results and check these results against an advice column and select an action plan for reducing stress based on his or her own score. Thus the advice is tailored to the student's own needs. Teachers can use this stress management test for health classes, or as an assignment to do at home. It is completely self-explanatory, and requires no supervision.
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