The Employee Stress Reduction and Resilience Handbook

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Min Max Unit Price
2 29 $7.50
30 99 $6.00
100 249 $4.00
250 499 $3.00
500 999 $2.50
1000 1999 $2.00

Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.

$10.00

Description

Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.

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  • Store Name: Stress Stop
  • Vendor: Stress Stop
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  • Job Stress PowerPoint® program

    $49.00
    Job Stress Job stress is the #1 source of stress in the US. 78% of American workers describe their job as stressful. People suffering from job-stress take more sick days, are more accident prone and are much more likely to be angry and/or violent at work. Sources of job stress can include a bad boss, inadequate training, excessive overtime, hectic pace, deadline pressure, too many meetings, not working to a plan, downsizing and conflicting assignments. But it can also include outside factors like financial pressure, relationship problems, and trouble coping with anger and frustration. Introducing a PowerPoint® program on job stress. Here is a PowerPoint® program that will help you teach employees how to cope with stress at work. Everything you need to put on a 1-hour program on job stress is included. You’ll get forty illustrated PowerPoint® slides, a full text and outline for your presentation. You can even choose to download the program when you place your order and save $50. Teach employees how to cope with job stress. In addition to helping people identify sources of job stress and develop strategies for eliminating it, this program will help your audience communicate better, manage time better, and handle stressful emotions better like anger, frustration and disappointment . From relaxation techniques they can use at work to cognitive techniques they can use at any given moment, this program supplies cutting edge solutions to timeless problems associated with handling stress at work.

    Job Stress PowerPoint® program

    Category: Uncategorized |
    Job Stress Job stress is the #1 source of stress in the US. 78% of American workers describe their job as stressful. People suffering from job-stress take more sick days, are more accident prone and are much more likely to be angry and/or violent at work. Sources of job stress can include a bad boss, inadequate training, excessive overtime, hectic pace, deadline pressure, too many meetings, not working to a plan, downsizing and conflicting assignments. But it can also include outside factors like financial pressure, relationship problems, and trouble coping with anger and frustration. Introducing a PowerPoint® program on job stress. Here is a PowerPoint® program that will help you teach employees how to cope with stress at work. Everything you need to put on a 1-hour program on job stress is included. You’ll get forty illustrated PowerPoint® slides, a full text and outline for your presentation. You can even choose to download the program when you place your order and save $50. Teach employees how to cope with job stress. In addition to helping people identify sources of job stress and develop strategies for eliminating it, this program will help your audience communicate better, manage time better, and handle stressful emotions better like anger, frustration and disappointment . From relaxation techniques they can use at work to cognitive techniques they can use at any given moment, this program supplies cutting edge solutions to timeless problems associated with handling stress at work.
  • Rest and Relax DVD

    $19.95
    Follow the voice of Stuart McCalley, M.D., as he teaches you how to relax deeply. While you watch beautiful scenes of nature, listen to soothing music and environmental sounds, Dr. McCalley will guide you through 5 standard relaxation techniques including Deep Breathing, Progressive Muscle Relaxation and Sonic Meditation. Watch this video and in minutes you’ll be deeply relaxed.

    Rest and Relax DVD

    Category: Uncategorized |
    Follow the voice of Stuart McCalley, M.D., as he teaches you how to relax deeply. While you watch beautiful scenes of nature, listen to soothing music and environmental sounds, Dr. McCalley will guide you through 5 standard relaxation techniques including Deep Breathing, Progressive Muscle Relaxation and Sonic Meditation. Watch this video and in minutes you’ll be deeply relaxed.
  • The Stress Management Journal

    $10.00
    Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. That's why we created the Stress Management Journal. The Stress Management Journal guides you through a 28-day course for reducing stress. The first two weeks are devoted to observing and noticing connections between the obvious causes of stress and the subtler, underlying causes of stress. For example, you might learn when you get into an argument with your kids during the morning rush, that it's probably not the kids, but time pressure, that's really bugging you. In the third week, you will learn physical techniques for reducing stress, like deep breathing, progressive muscle relaxation and meditation. In the fourth week, the journal will teach you how to monitor your thoughts in order to avoid common negative thinking traps. If you're serious about changing your behavior and really reducing your stress, this is the tool for you. Trainers and health educators: Want to really affect behavioral change throughout your organization? Start a stress management support group. Hand out the journal to everyone in the group and meet with them once a week for one month.

    The Stress Management Journal

    Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. That's why we created the Stress Management Journal. The Stress Management Journal guides you through a 28-day course for reducing stress. The first two weeks are devoted to observing and noticing connections between the obvious causes of stress and the subtler, underlying causes of stress. For example, you might learn when you get into an argument with your kids during the morning rush, that it's probably not the kids, but time pressure, that's really bugging you. In the third week, you will learn physical techniques for reducing stress, like deep breathing, progressive muscle relaxation and meditation. In the fourth week, the journal will teach you how to monitor your thoughts in order to avoid common negative thinking traps. If you're serious about changing your behavior and really reducing your stress, this is the tool for you. Trainers and health educators: Want to really affect behavioral change throughout your organization? Start a stress management support group. Hand out the journal to everyone in the group and meet with them once a week for one month.
  • 3 Dot Biodot Card

    $49.95
    Here's a convenient way to give away biodots: with three dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it's actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these three dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back. Email Er***@********op.com for customization information. Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)

    3 Dot Biodot Card

    Category: Uncategorized |
    Here's a convenient way to give away biodots: with three dots mounted right on the front of the biodot card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while it's actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back of your hand for a day to determine who, or what, is causing you stress. Use these three dot biodot cards for health fairs, wellness promotions or as a gift. Card can be customized on the back. Email Er***@********op.com for customization information. Sold in sets of 100. (Quantity of 1 = 100 cards, Quantity of 5 = 500 cards, etc.)
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