The Employee Stress Reduction and Resilience Handbook

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2 29 $7.50
30 99 $6.00
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250 499 $3.00
500 999 $2.50
1000 1999 $2.00

Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.

$10.00

Description

Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.

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  • Store Name: Stress Stop
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    Job Stress PowerPoint® program

    Category: Uncategorized |
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    Category: Uncategorized |
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    The Stress Profiler (Military Version)

    Category: Uncategorized |
    This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice on how to cope with your stress. The Stress Profiler helps you answers questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan.
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