Rest and Relax DVD

Category:

Follow the voice of Stuart McCalley, M.D., as he teaches you how to relax deeply. While you watch beautiful scenes of nature, listen to soothing music and environmental sounds, Dr. McCalley will guide you through 5 standard relaxation techniques including Deep Breathing, Progressive Muscle Relaxation and Sonic Meditation. Watch this video and in minutes you’ll be deeply relaxed.

$19.95

Share
Compare
Add to Wishlist

Description

Follow the voice of Stuart McCalley, M.D., as he teaches you how to relax deeply. While you watch beautiful scenes of nature, listen to soothing music and environmental sounds, Dr. McCalley will guide you through 5 standard relaxation techniques including Deep Breathing, Progressive Muscle Relaxation and Sonic Meditation. Watch this video and in minutes you’ll be deeply relaxed.

Vendor Information

  • Store Name: Stress Stop
  • Vendor: Stress Stop
  • Address:
  • No ratings found yet!

  • Plastic Stress Testing Cards

     $1.95
    Want a giveaway that promotes good health? Want an inexpensive gift that people will actually keep? Want to put your name and logo in the hands of your clients, patients, employees or customers? Get a stress card. It’s fun and informative. Say goodbye to the ugly plain white stress cards you may have seen elsewhere. Our stress cards are beautifully designed with a sunset background—or choose your own scene. Just like a plastic credit card, our stress card goes neatly in your wallet or purse. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense. Great for seminars, health fairs and other health promotion campaigns. Order any amount from 1-100,000. For customization, a minimum order of 500 is needed. For more information on customization, email Erica@StressStop.com
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    Plastic Stress Testing Cards
    Category: Uncategorized |
    Want a giveaway that promotes good health? Want an inexpensive gift that people will actually keep? Want to put your name and logo in the hands of your clients, patients, employees or customers? Get a stress card. It’s fun and informative. Say goodbye to the ugly plain white stress cards you may have seen elsewhere. Our stress cards are beautifully designed with a sunset background—or choose your own scene. Just like a plastic credit card, our stress card goes neatly in your wallet or purse. The heat sensitive material on the front of the card changes color to tell you whether you are relaxed or tense. Great for seminars, health fairs and other health promotion campaigns. Order any amount from 1-100,000. For customization, a minimum order of 500 is needed. For more information on customization, email Erica@StressStop.com
    $1.95
    Add to cart
    Add to Wishlist
    Compare Quick view
    $1.95

  • The Biodot Pocket Guide

     $2.95
    If you like biodots (and what’s not to like: they’re fun, inexpensive and easy to use) but want something more substantial than the 2-dot biodot card, this is the item to choose. Comes with five biodots on an 8-panel card that folds neatly in your wallet, pocket or purse. Open up the card and you’ll learn how to reduce stress using biofeedback, deep breathing, progressive muscle relaxation and visualization. Great for health fairs, seminars, incentives and as a promotional gift. For information and a quote for customizing please email: Erica@StressStop. (Customized with a clear label affixed on the back panel: $25 set up fee-minimum order of 250 for customization- 10 cents per label)
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    The Biodot Pocket Guide
    Category: Uncategorized |
    If you like biodots (and what’s not to like: they’re fun, inexpensive and easy to use) but want something more substantial than the 2-dot biodot card, this is the item to choose. Comes with five biodots on an 8-panel card that folds neatly in your wallet, pocket or purse. Open up the card and you’ll learn how to reduce stress using biofeedback, deep breathing, progressive muscle relaxation and visualization. Great for health fairs, seminars, incentives and as a promotional gift. For information and a quote for customizing please email: Erica@StressStop. (Customized with a clear label affixed on the back panel: $25 set up fee-minimum order of 250 for customization- 10 cents per label)
    $2.95
    Add to cart
    Add to Wishlist
    Compare Quick view
    $2.95

  • Overcoming Stress-Related Insomnia Military Version

     $9.95
    The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    Overcoming Stress-Related Insomnia Military Version
    Category: Uncategorized |
    The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.
    $9.95
    Add to cart
    Add to Wishlist
    Compare Quick view
    $9.95

  • A Day Away From Stress

     $9.95
    Play our all time best-selling relaxation CD and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension, and most importantly less stress! A Day Away From Stress features five easy relaxation exercises over a backdrop of soothing music. A reviewer from Ladies Home Journal wrote, “When the relaxation CD ended, I went downstairs and I was a calmer, happier woman. A few nights later when I was feeling stressed, I tried it again. Once again it did the trick. I was hooked.” With Met Life, Dow Chemical, the Marines, Blue Cross, and Blue Shield purchasing thousands of copies, we’re sure once you try it you’ll be hooked too.
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    A Day Away From Stress
    Category: Uncategorized |
    Play our all time best-selling relaxation CD and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension, and most importantly less stress! A Day Away From Stress features five easy relaxation exercises over a backdrop of soothing music. A reviewer from Ladies Home Journal wrote, “When the relaxation CD ended, I went downstairs and I was a calmer, happier woman. A few nights later when I was feeling stressed, I tried it again. Once again it did the trick. I was hooked.” With Met Life, Dow Chemical, the Marines, Blue Cross, and Blue Shield purchasing thousands of copies, we’re sure once you try it you’ll be hooked too.
    $9.95
    Add to cart
    Add to Wishlist
    Compare Quick view
    $9.95

Related products

  • The Seven Steps to Stress Mastery

     $399.00
    Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring. With the Seven Steps program, employees and patients learn how to: Defuse a stressful situation Avoid burnout Manage time more effectively Work better under pressure Stop stress within the mind 7 Steps to Stress Mastery is broken down into 4 basic modules: Module One tells your audience what stress is and why they need to manage it. Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback. Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk. Module Four teaches people how to make stress management and time management a habit. Total package includes: 3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version) Reproducible handouts: 11 articles and stress tests designed to be photocopied Recognizing Stress DVD 100 Biodots (not included in digital version) Just Relax audio Features Easy to learn right out of the box Completely modular – Four one-hour sessions can be presented singly or as part of a series Makes a great lunch and learn series Great for a community education program No background in stress needed to put on a training. No need to buy additional materials A great value! Over $600 worth of training materials if purchased separately.
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    The Seven Steps to Stress Mastery
    Category: Uncategorized |
    Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring. With the Seven Steps program, employees and patients learn how to: Defuse a stressful situation Avoid burnout Manage time more effectively Work better under pressure Stop stress within the mind 7 Steps to Stress Mastery is broken down into 4 basic modules: Module One tells your audience what stress is and why they need to manage it. Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback. Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk. Module Four teaches people how to make stress management and time management a habit. Total package includes: 3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version) Reproducible handouts: 11 articles and stress tests designed to be photocopied Recognizing Stress DVD 100 Biodots (not included in digital version) Just Relax audio Features Easy to learn right out of the box Completely modular – Four one-hour sessions can be presented singly or as part of a series Makes a great lunch and learn series Great for a community education program No background in stress needed to put on a training. No need to buy additional materials A great value! Over $600 worth of training materials if purchased separately.
    $399.00
    Add to cart
    Add to Wishlist
    Compare Quick view
    $399.00

  • Overcoming Stress-Related Insomnia Military Version

     $9.95
    The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    Overcoming Stress-Related Insomnia Military Version
    Category: Uncategorized |
    The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this audio, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this audio, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.
    $9.95
    Add to cart
    Add to Wishlist
    Compare Quick view
    $9.95

  • The Thinking Person’s Guide to Managing Stress

     $10.00
    This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers have never heard this term. Yet it's a powerful method for managing stress that can prove useful in a variety of different situations, especially at work. The term cognitive refers to your thinking and the term restructuring refers to change. So in this context the term cognitive restructuring means: changing the way you think about stress. Simple to use, easy to read, and fun to do, the one page articles in this 32-page book and the accompanying do-it-yourself workbook pages really help you understand key concepts in cognitive restructuring like negative self-talk, disputing, awfulizing, low frustration tolerance, reframing, and more. If you want a thorough understanding of how to think your way through a stressful situation, this is the product to buy.
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    The Thinking Person’s Guide to Managing Stress
    Category: Uncategorized April |
    This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers have never heard this term. Yet it's a powerful method for managing stress that can prove useful in a variety of different situations, especially at work. The term cognitive refers to your thinking and the term restructuring refers to change. So in this context the term cognitive restructuring means: changing the way you think about stress. Simple to use, easy to read, and fun to do, the one page articles in this 32-page book and the accompanying do-it-yourself workbook pages really help you understand key concepts in cognitive restructuring like negative self-talk, disputing, awfulizing, low frustration tolerance, reframing, and more. If you want a thorough understanding of how to think your way through a stressful situation, this is the product to buy.
    $10.00
    Add to cart
    Add to Wishlist
    Compare Quick view
    $10.00

  • Mini Stress Survival Kit

     $2.50
    The Mini Stress Survival Kit features over 50 practical suggestions for reducing stress paired with beautiful nature photography and inspiring quotes. The cards are packed in a handy envelope for easy storage, making them the perfect inexpensive giveaway that promotes good health. Customize the cards for your audience by putting your name and logo on the kit, as organizations such as The Mayo Clinic, Tufts Health Plan, and Blue Cross and Blue Shield have done. Beautiful to look at, simple to read with advice that is easy to follow, these cards will surely be a hit for any audience.
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    Mini Stress Survival Kit
    Category: Uncategorized April |
    The Mini Stress Survival Kit features over 50 practical suggestions for reducing stress paired with beautiful nature photography and inspiring quotes. The cards are packed in a handy envelope for easy storage, making them the perfect inexpensive giveaway that promotes good health. Customize the cards for your audience by putting your name and logo on the kit, as organizations such as The Mayo Clinic, Tufts Health Plan, and Blue Cross and Blue Shield have done. Beautiful to look at, simple to read with advice that is easy to follow, these cards will surely be a hit for any audience.
    $2.50
    Add to cart
    Add to Wishlist
    Compare Quick view
    $2.50

  • The Stress Profiler (Military Version)

     $10.00
    This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice on how to cope with your stress. The Stress Profiler helps you answers questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan.
    Add to cart
    Add to Wishlist
    Compare Quick view
    Add to Wishlist
    Compare

    The Stress Profiler (Military Version)
    Category: Uncategorized |
    This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice on how to cope with your stress. The Stress Profiler helps you answers questions like: Why do I get angry over nothing? How can I reduce worry and fear? How can I cope with all the challenges in my life? How can I learn to cope with trauma? And how can I stay resilient? The Stress Profiler takes about 15 to 20 minutes to complete. After taking the test, you can easily determine your total score, produce a graph of the results, and create a customized action plan.
    $10.00
    Add to cart
    Add to Wishlist
    Compare Quick view
    $10.00
Item added To cart
X