Managing Stress training Video

Category:

Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations.

*Purchase this video as one of a five-part series and save $200. However, each video in the series can be viewed (and purchased) separately.

$149.00

Description

Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations.

*Purchase this video as one of a five-part series and save $200. However, each video in the series can be viewed (and purchased) separately.

Vendor Information

  • Store Name: Stress Stop
  • Vendor: Stress Stop
  • Address:
  • No ratings found yet!
  • Emotional Intelligence Series with Dan Goleman (Training DVDs)

    $295.00
    Order the complete Emotional Intelligence Video Series and save! Disc 1 Learn three basic strategies for handling stress with emotional intelligence: 1. Become aware of your emotions. 2. Self-regulate your emotions. 3. Recognize and empathize with the emotions in others. This short tightly-scripted 12 minute training film with Daniel Goleman uses actors to illustrate the teaching points. Makes the perfect introduction to Emotional Intelligence and the science behind it. Training kit comes with Powerpoint and leader's guide. Disc 2 Learn the subtle art of reading facial expressions and understand how our emotions are passed from one person to another almost like the common cold. Learn how "feel good" chemicals in the brain help you sync up with others and encourage rapport.A key (and very funny) scene in the film shows how emotions play out below the surface when the actors reveal their true feelings directly into the camera, while acting like nothing is wrong with the other characters in the scene. In another scenario we see how a salesman can lose a potential customer by mis-reading her facial expressions. A very good film for applying the basics of both emotional and social intelligence into the real world of work. Training kit comes with PowerPoint, leaders guide and bonus materials. Disc 3 Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to staying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning how to recover quickly from an emotional episode, and learning how to handle disturbing emotions in yourself, your coworkers and your boss. Once you master the five simple steps outlined in this film, you will be able to get along better with others, handle stress better, communicate better, work more efficiently and be more productive. Training kit comes with PowerPoint, leaders guide and bonus materials.

    Emotional Intelligence Series with Dan Goleman (Training DVDs)

    Category: Uncategorized |
    Order the complete Emotional Intelligence Video Series and save! Disc 1 Learn three basic strategies for handling stress with emotional intelligence: 1. Become aware of your emotions. 2. Self-regulate your emotions. 3. Recognize and empathize with the emotions in others. This short tightly-scripted 12 minute training film with Daniel Goleman uses actors to illustrate the teaching points. Makes the perfect introduction to Emotional Intelligence and the science behind it. Training kit comes with Powerpoint and leader's guide. Disc 2 Learn the subtle art of reading facial expressions and understand how our emotions are passed from one person to another almost like the common cold. Learn how "feel good" chemicals in the brain help you sync up with others and encourage rapport.A key (and very funny) scene in the film shows how emotions play out below the surface when the actors reveal their true feelings directly into the camera, while acting like nothing is wrong with the other characters in the scene. In another scenario we see how a salesman can lose a potential customer by mis-reading her facial expressions. A very good film for applying the basics of both emotional and social intelligence into the real world of work. Training kit comes with PowerPoint, leaders guide and bonus materials. Disc 3 Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to staying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning how to recover quickly from an emotional episode, and learning how to handle disturbing emotions in yourself, your coworkers and your boss. Once you master the five simple steps outlined in this film, you will be able to get along better with others, handle stress better, communicate better, work more efficiently and be more productive. Training kit comes with PowerPoint, leaders guide and bonus materials.
  • The Seven Steps to Stress Mastery

    $399.00
    Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring. With the Seven Steps program, employees and patients learn how to: Defuse a stressful situation Avoid burnout Manage time more effectively Work better under pressure Stop stress within the mind 7 Steps to Stress Mastery is broken down into 4 basic modules: Module One tells your audience what stress is and why they need to manage it. Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback. Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk. Module Four teaches people how to make stress management and time management a habit. Total package includes: 3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version) Reproducible handouts: 11 articles and stress tests designed to be photocopied Recognizing Stress DVD 100 Biodots (not included in digital version) Just Relax audio Features Easy to learn right out of the box Completely modular – Four one-hour sessions can be presented singly or as part of a series Makes a great lunch and learn series Great for a community education program No background in stress needed to put on a training. No need to buy additional materials A great value! Over $600 worth of training materials if purchased separately.

    The Seven Steps to Stress Mastery

    Category: Uncategorized |
    Everything you need to begin teach up to four programs on stress management. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring. With the Seven Steps program, employees and patients learn how to: Defuse a stressful situation Avoid burnout Manage time more effectively Work better under pressure Stop stress within the mind 7 Steps to Stress Mastery is broken down into 4 basic modules: Module One tells your audience what stress is and why they need to manage it. Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback. Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk. Module Four teaches people how to make stress management and time management a habit. Total package includes: 3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version) Reproducible handouts: 11 articles and stress tests designed to be photocopied Recognizing Stress DVD 100 Biodots (not included in digital version) Just Relax audio Features Easy to learn right out of the box Completely modular – Four one-hour sessions can be presented singly or as part of a series Makes a great lunch and learn series Great for a community education program No background in stress needed to put on a training. No need to buy additional materials A great value! Over $600 worth of training materials if purchased separately.
  • The Employee Stress Reduction and Resilience Handbook

    $10.00
    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.

    The Employee Stress Reduction and Resilience Handbook

    Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple priorities and figuring out how to manage their time. Ever wished there was a handy resource that could teach employees how to handle ALL these issues while developing greater resilience at the same time? Now there is. This 32-page workbook is truly a comprehensive guide to reducing stress and building resilience at work. Short one-page articles and an accompanying workbook page are devoted to each of the issues mentioned above as well as on mindfulness, resilience, assertiveness and cognitive restructuring.
  • Stress Balls with stress sensors

    $1.99
    Want to know if you’re stressed? Squeeze our new stress ball and you can find out. Each one has a heat-sensitive stress sensor right on the ball. The heat sensitive material changes colors to indicate your level of stress. Great for health promotion programs like smoking cessation classes: Sensor helps you get to know your triggers and keeps your hands busy doing something else. Customizable in quantities of 300 or more. Choose blue, green red lavender, orange, pink, black or yellow.

    Stress Balls with stress sensors

    Category: Uncategorized |
    Want to know if you’re stressed? Squeeze our new stress ball and you can find out. Each one has a heat-sensitive stress sensor right on the ball. The heat sensitive material changes colors to indicate your level of stress. Great for health promotion programs like smoking cessation classes: Sensor helps you get to know your triggers and keeps your hands busy doing something else. Customizable in quantities of 300 or more. Choose blue, green red lavender, orange, pink, black or yellow.
Item added To cart
X