Description
Topics include:
1. What is Fitness?
2. Benefits of Fitness
3. Fitness Goals
4. Aerobic Exercises
5. Stretching Exercises
6. Strengthening Exercises
7. Prevent and Treat injuries
8. Reasons to Get Medical Care
Permafolds® are 12-panel health brochures printed on durable plastic or cardstock that will last a lifetime. Their high quality, user-friendly format and rich look ensures they will be kept and shared with the entire family. This gives repeated exposure for your name and logo.
